Dear A Focused Touch Day Spa Community,
In the relentless whirlwind of everyday life, adults frequently neglect the essential and easy task of prioritizing their mental health and well-being. This month, we are eager to provide you with various tips to navigate through the winter blues. Our focus this month is dedicated to reaching out specifically to caregivers and mothers who seldom allocate time for themselves. We deeply appreciate the significance of self-care for those who generously devote themselves to others. Come, join us on a personalized journey of relaxation and rejuvenation crafted just for you. Featured Service: Massage Therapy – This month, our featured treatment for our massage therapist is the full-body massage session. This comprehensive experience covers the entire body, with an added emphasis on addressing specific areas of concern for a more targeted and personalized approach. Esthetician Therapy – This month's highlighted esthetic therapy is the radiance facial. Skin can exhibit dullness, patchiness, or flakiness due to dehydration. The radiance facial is designed to hydrate the skin, providing immediate nourishment that alleviates tightness and diminishes the appearance of fine lines.
Spa Treatments – This month, our spotlighted spa treatment is truly distinctive –
The Seaweed Mud Wrap. This unique experience involves the application of a homemade seaweed mud wrap, promoting detoxification, unclogging pores, and easing stiff muscles. As you luxuriate in the mud wrap, you'll enjoy a soothing peppermint scalp massage or foot massage. After the mud is removed, your skin will be replenished with a nourishing Shea butter body cream for ultimate hydration. Explore our range of specialized massages, facials, and esthetician services by visiting our website at afocusedtouch.biz.
Self-Care Tips: Simple practices we can prioritize in our daily schedule.
Take breaks from electronic devices to reduce screen time and provide your eyes and mind with much-needed rest. Focus solely on using your phone for work or addressing important matters. Challenge yourself to abstain from social media for the day to allow for genuine decompression and a break from digital distractions. Ensure you drink an ample amount of water daily to promote overall health and well-being.
Hydration serves not only to quench your thirst but also plays a crucial role in lubricating joints, alleviating allergy symptoms, and supporting optimal gut and kidney health. Make it a habit to stay hydrated throughout the day for a good health
Obtaining an adequate amount of quality sleep is crucial for overall well-being and can be an effective self-care strategy. Sleep is an essential part of your restoration and healing. A good night's sleep is optimal for continually maintaining strong cognitive function and promoting healthy immune support. Sleep is crucial for an individual's emotional well-being. If you are a caregiver or a mother, prioritizing your sleep should always be a top priority.
Employee Highlight for the Month of January: Emily, Esthetician
Emily grew up in the small town of Connersville and moved to Greenfield five years ago. At just 23 years old, Emily enjoys traveling, tending to plants, painting, and spending time with her dog, DJ. She has a deep love for animals, and even once had a pet hedgehog. Emily attended cosmetology school through a career center at her high school, discovering her passion for skincare. She obtained her esthetics license from Aveda Fredric's Institute and graduated in May 2019. With over four years of experience as a practicing esthetician, Emily takes great joy in personally educating each client about the importance of home care and helping them find the products that best suit their skin. When asked for advice, she emphasizes the vital role of self-care in one's life, encompassing physical, mental, and spiritual health.
A message from the owner, Amy:
Happy New Year from me and our team at A Focused Touch Day Spa! What a year! We’ve experienced growth, loss and so many changes. We’ve been working hard all year to make sure 2024 is a year to remember. We’re bringing you new services as well as getting more education as providers. I’m so grateful to our loyal clients who have helped our spa grow with their referrals and continued support. We couldn’t do what we love without you! We had an amazing holiday season which is sure to bring many new clients through our door with gift cards. We hope your new year resolution includes promises of self-care and supporting local business. We will be releasing packages and promotions to encourage CONSISTENT self-care as well as contests through our social media outlets so make sure you like and follow us on Facebook, Instagram and soon TIKTOK! Make 2024 the year you try something new like a longer massage session, a facial, a luxury spray tan, a wax or one of our many spa treatments! Remember, to stay healthy!
Best wishes in the new year,
Amy - A Focused Touch Day Spa Owner.
Ready to prioritize yourself? Book a rejuvenating session at A Focused Touch Day Spa and embark on a journey of self-care designed for anyone looking to improve their mental and physical health! Thank you for letting us be a part of your journey of self-improvement. Have a January full of success and accomplishment. See you soon!
With tranquility, The A Focus Touch Day Spa Team